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Course: 5177 - Strength & Conditioning with Michelle

Building and maintaining strength in your heart and bones is key to active aging. This class is designed to progress each week using options such as hand weights, resistance bands, strength conditioning, cardiovascular intervals, and stretching to keep the joints feeling well.

Please bring a water bottle and wear comfortable clothing with clean indoor running shoes. Equipment is provided, and modifications are available to suit all fitness levels.

Strength & Conditioning
All Ages
Date Start End Location Venue
Friday 9:30 AM 10:15 AM Studio A Bob Snodgrass Recreation Complex
Fri, 11-Sep-26
Fri, 16-Oct-26
From Wed, 05-Aug-26 12:00 PM
Yes
6
Price Group Price
Retail $54.00

Book Course

Class Start Class End Location Venue
Fri, 11-Sep-26 9:30 AM Fri, 11-Sep-26 10:15 AM Studio A Bob Snodgrass Recreation Complex
Fri, 18-Sep-26 9:30 AM Fri, 18-Sep-26 10:15 AM Studio A Bob Snodgrass Recreation Complex
Fri, 25-Sep-26 9:30 AM Fri, 25-Sep-26 10:15 AM Studio A Bob Snodgrass Recreation Complex
Fri, 02-Oct-26 9:30 AM Fri, 02-Oct-26 10:15 AM Studio A Bob Snodgrass Recreation Complex
Fri, 09-Oct-26 9:30 AM Fri, 09-Oct-26 10:15 AM Studio A Bob Snodgrass Recreation Complex
Fri, 16-Oct-26 9:30 AM Fri, 16-Oct-26 10:15 AM Studio A Bob Snodgrass Recreation Complex