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Course: 5171 - Rise and Stretch with Derek

Start your weekend with one hour of gentle stretching designed to support your muscles and joints. This class is perfect for reducing stiffness, improving flexibility, and helping you feel better throughout the day. Suitable for individuals of all ages and fitness levels.

Yoga mats are available, or you may bring your own. Comfortable clothing is recommended, along with a water bottle. Modifications are offered to accommodate all abilities.

Rise and Stretch
0 - 99
Date Start End Location Venue
Saturday 9:30 AM 10:30 AM Studio A Bob Snodgrass Recreation Complex
Sat, 12-Sep-26
Sat, 17-Oct-26
From Wed, 05-Aug-26 12:00 PM
6
Price Group Price
Retail $54.00

Book Course

Class Start Class End Location Venue
Sat, 12-Sep-26 9:30 AM Sat, 12-Sep-26 10:30 AM Studio A Bob Snodgrass Recreation Complex
Sat, 19-Sep-26 9:30 AM Sat, 19-Sep-26 10:30 AM Studio A Bob Snodgrass Recreation Complex
Sat, 26-Sep-26 9:30 AM Sat, 26-Sep-26 10:30 AM Studio A Bob Snodgrass Recreation Complex
Sat, 03-Oct-26 9:30 AM Sat, 03-Oct-26 10:30 AM Studio A Bob Snodgrass Recreation Complex
Sat, 10-Oct-26 9:30 AM Sat, 10-Oct-26 10:30 AM Studio A Bob Snodgrass Recreation Complex
Sat, 17-Oct-26 9:30 AM Sat, 17-Oct-26 10:30 AM Studio A Bob Snodgrass Recreation Complex