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Course: 5163 - Yoga For Shoulders & Hips with Nicole

This gentle, grounding practice focuses on improving mobility and releasing tension in the shoulders and hips. Through mindful movement, you’ll build strength, increase flexibility, and support comfortable, confident movement in everyday life. Suitable for all levels of yoga experience.

Yoga mats are available, or you may bring your own. Comfortable clothing is recommended, along with a water bottle. Modifications are offered to accommodate all abilities.

Yoga for Shoulders & Hips with Nicole
18 - 99
Date Start End Location Venue
Thursday 4:45 PM 5:45 PM Studio A Bob Snodgrass Recreation Complex
Thu, 01-Oct-26
Thu, 05-Nov-26
From Wed, 05-Aug-26 12:00 PM
Yes
6
Price Group Price
Retail $54.00

Book Course

Class Start Class End Location Venue
Thu, 01-Oct-26 4:45 PM Thu, 01-Oct-26 5:45 PM Studio A Bob Snodgrass Recreation Complex
Thu, 08-Oct-26 4:45 PM Thu, 08-Oct-26 5:45 PM Studio A Bob Snodgrass Recreation Complex
Thu, 15-Oct-26 4:45 PM Thu, 15-Oct-26 5:45 PM Studio A Bob Snodgrass Recreation Complex
Thu, 22-Oct-26 4:45 PM Thu, 22-Oct-26 5:45 PM Studio A Bob Snodgrass Recreation Complex
Thu, 29-Oct-26 4:45 PM Thu, 29-Oct-26 5:45 PM Studio A Bob Snodgrass Recreation Complex
Thu, 05-Nov-26 4:45 PM Thu, 05-Nov-26 5:45 PM Studio A Bob Snodgrass Recreation Complex