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Course: 5157 - Power Sculpt with Karen

This interval-based class blends high-energy cardio dance with targeted strength training and mobility. You will alternate between fun, beat-driven dance routines for aerobic health and resistance strength-building intervals using weights, finishing with restorative movements to improve flexibility and posture.

Please bring a water bottle, and clean indoor running shoes. All fitness levels are welcome, and modifications will be provided throughout the class.

Power Sculpt with Karen
18 - 99
Date Start End Location Venue
Thursday 6:00 PM 7:00 PM Studio A Bob Snodgrass Recreation Complex
Thu, 17-Sep-26
Thu, 22-Oct-26
From Wed, 05-Aug-26 12:00 PM
6
Price Group Price
Retail $54.00

Book Course

Class Start Class End Location Venue
Thu, 17-Sep-26 6:00 PM Thu, 17-Sep-26 7:00 PM Studio A Bob Snodgrass Recreation Complex
Thu, 24-Sep-26 6:00 PM Thu, 24-Sep-26 7:00 PM Studio A Bob Snodgrass Recreation Complex
Thu, 01-Oct-26 6:00 PM Thu, 01-Oct-26 7:00 PM Studio A Bob Snodgrass Recreation Complex
Thu, 08-Oct-26 6:00 PM Thu, 08-Oct-26 7:00 PM Studio A Bob Snodgrass Recreation Complex
Thu, 15-Oct-26 6:00 PM Thu, 15-Oct-26 7:00 PM Studio A Bob Snodgrass Recreation Complex
Thu, 22-Oct-26 6:00 PM Thu, 22-Oct-26 7:00 PM Studio A Bob Snodgrass Recreation Complex