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Course: 5104 - Strength & Conditioning with Michelle

Building and maintaining strength in your heart and bones is the key to active aging! This class is designed to progress each week with options such as hand weights, resistance bands, strength conditioning, cardiovascular intervals, and stretching to keep the joints feeling well. Beginners welcome!

Strength & Conditioning
18 - 99
Date Start End Location Venue
Friday 10:45 AM 11:45 AM Studio A Bob Snodgrass Recreation Complex
Fri, 10-Jul-26
Fri, 28-Aug-26
From Mon, 01-Jun-26 12:00 PM
8
Price Group Price
Retail $72.00

Book Course

Class Start Class End Location Venue
Fri, 10-Jul-26 10:45 AM Fri, 10-Jul-26 11:45 AM Studio A Bob Snodgrass Recreation Complex
Fri, 17-Jul-26 10:45 AM Fri, 17-Jul-26 11:45 AM Studio A Bob Snodgrass Recreation Complex
Fri, 24-Jul-26 10:45 AM Fri, 24-Jul-26 11:45 AM Studio A Bob Snodgrass Recreation Complex
Fri, 31-Jul-26 10:45 AM Fri, 31-Jul-26 11:45 AM Studio A Bob Snodgrass Recreation Complex
Fri, 07-Aug-26 10:45 AM Fri, 07-Aug-26 11:45 AM Studio A Bob Snodgrass Recreation Complex
Fri, 14-Aug-26 10:45 AM Fri, 14-Aug-26 11:45 AM Studio A Bob Snodgrass Recreation Complex
Fri, 21-Aug-26 10:45 AM Fri, 21-Aug-26 11:45 AM Studio A Bob Snodgrass Recreation Complex
Fri, 28-Aug-26 10:45 AM Fri, 28-Aug-26 11:45 AM Studio A Bob Snodgrass Recreation Complex