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Course: 5103 - Strength & Conditioning with Michelle

Building and maintaining strength in your heart and bones is the key to active aging! This class is designed to progress each week with options such as hand weights, resistance bands, strength conditioning, cardiovascular intervals, and stretching to keep the joints feeling well. Beginners welcome!

Strength & Conditioning
18 - 99
Date Start End Location Venue
Wednesday 9:30 AM 10:30 AM Studio A Bob Snodgrass Recreation Complex
Wed, 08-Jul-26
Wed, 26-Aug-26
From Wed, 01-Jul-26 12:00 PM
Yes
8
Price Group Price
Retail $72.00

Book Course

Class Start Class End Location Venue
Wed, 08-Jul-26 9:30 AM Wed, 08-Jul-26 10:30 AM Studio A Bob Snodgrass Recreation Complex
Wed, 15-Jul-26 9:30 AM Wed, 15-Jul-26 10:30 AM Studio A Bob Snodgrass Recreation Complex
Wed, 22-Jul-26 9:30 AM Wed, 22-Jul-26 10:30 AM Studio A Bob Snodgrass Recreation Complex
Wed, 29-Jul-26 9:30 AM Wed, 29-Jul-26 10:30 AM Studio A Bob Snodgrass Recreation Complex
Wed, 05-Aug-26 9:30 AM Wed, 05-Aug-26 10:30 AM Studio A Bob Snodgrass Recreation Complex
Wed, 12-Aug-26 9:30 AM Wed, 12-Aug-26 10:30 AM Studio A Bob Snodgrass Recreation Complex
Wed, 19-Aug-26 9:30 AM Wed, 19-Aug-26 10:30 AM Studio A Bob Snodgrass Recreation Complex
Wed, 26-Aug-26 9:30 AM Wed, 26-Aug-26 10:30 AM Studio A Bob Snodgrass Recreation Complex